Backpacking Checklist

Here is our recommended packing list found on REI.com

1. Navigation

• Map (with protective case)
• Compass
• GPS (optional)
• Altimeter (optional)

2. Sun protection

• Sunscreen
• Lip balm
• Sunglasses
• Hat 

3. Insulation

• Jacket
• Vest
• Pants
• Gloves
• Hat (see Sun protection, above)

4. Illumination

• Headlamp or flashlight with batteries
• Extra batteries

5. First-aid supplies

• First-aid kit (see our First-Aid Checklist)

6. Fire

• Matches or lighter
• Waterproof container
• Fire starter (for emergency survival fire)

7. Repair kit and tools

• Knife or multi-tool
• Repair kits for stove, mattress; duct tape strips

8. Nutrition

• Extra day's supply of food

9. Hydration

• Water bottles or hydration reservoirs
• Water filter or other treatment system

10. Emergency shelter

• Tent, tarp, bivy or reflective blanket

Beyond the Ten Essentials

• Backpack
• Daypack or summit pack
• Pack cover (if rain is expected)
• Tent, tarp or bivy sack (with stakes, guylines)
• Tent-pole repair sleeve
• Footprint (if desired for tent)
• Sleeping bag
• Stuff sack or compression sack
• Sleeping pad - Thermarest
• Pillow or stuffable pillow case
• Whistle (plus signaling mirror)
• Multifunction watch with altimeter
• Trekking poles
• Ice axe
• Meals
• Energy food (bars, gels, chews, trail mix)
• Energy beverages or drink mixes
• Stove
• Fuel
• Cookset (with pot grabber)
• Dishes or bowls
• Utensils
• Cups (measuring cups)
• Bear canister (or hang bags for food)
• Nylon cord (50' for hanging food)
• Backup water treatment
• Collapsible sink or container
• Packable lantern

Clothing: Warm Weather

• Wicking T-shirt (synthetic or wool)
• Wicking underwear
• Quick-drying pants or shorts
• Long-sleeve shirt (for sun, bugs)
• Sun-shielding hat
• Bandana or Buff

Clothing: Cool Weather

• Wicking long-sleeve T-shirt
• Wicking long underwear (good sleepwear)
• Beanie, cap, skullcap, balaclava or headband
• Gloves or mittens
• Rainwear (jacket, pants)
• Fleece jacket or vest

Footwear; Assorted Personal Items

• Hiking Boots or hiking shoes suited to terrain
• Socks (synthetic or wool) plus spares
• Gaiters
• Sandals (for fording, in camp)
• Camera or helmet cam
• Extra memory cards
• Binoculars
• Permits
• Route description or guidebook
• Field guide(s); star identifier
• Outdoor journal and pen or pencil
• Credit card; small amount of cash
• Earplugs and eye shade
• Toilet paper
• Sanitation trowel
• Menstrual and urinary products
• Hand sanitizer
• Insect repellent
• Bear spray 
• Toothbrush and/or toiletry kit
• Biodegradable soap (and shower bag)
• Wet Wipes
• Quick-dry towel
• Cell phone / satellite communicator / 2-way radios
• Personal locator beacon
• Post-hike snacks, water, towel, clothing change
• Trip itinerary left with friend and under car seat

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